Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
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Learn the importance of electrolytes and the best way to stay hydrated during exercise. More..
Discover the top three ingredients to take to help maximize your workouts. More..
Are you up for a challenge? Try these sweet alternatives to slash your sugar intake. More..
Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
Find out how protein consumption and exercise can help lead to weight loss. More..
Check out this video series to jump-start your heart-healthy fitness routine! More..
